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EPISODE · Feb 8, 2026 · 16 MIN

Habit Formation

from MindCast: Learn Anything

40% of your day runs on autopilot. Learn how habits are wired into your brain — and how to rewire the ones holding you back.

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Habit Formation

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How long is this episode of MindCast: Learn Anything?

This episode is 16 minutes long.

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This episode was published on February 8, 2026.

What is this episode about?

40% of your day runs on autopilot. Learn how habits are wired into your brain — and how to rewire the ones holding you back.

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