[HABIT HACK] LOWERING the threshold to WIN

Send us Fan Mail Creating consistency and new habits doesn't always require extreme measures. Many people have the mindset of going all in or not showing up at all, but doesn't that feel overwhelming and unsustainable?! When I work with clients who want to establish new habits we start with understanding why the goal is important to them and I encourage starting with the end in mind. By visualizing the desired feelings or achievements at the end of the day or week, you can set more realistic and achievable goals. This concept of "lowering the threshold to win" has made a huge difference in how I view my own success. When we lower the threshold we build consistency and momentum with smaller actions. From there we can celebrate small victories and that feeling of accomplishment can be highly motivating and encourage you to continue! Every win matters my friend, and every moment of showing up for yourself is significant. By starting small and gradually building up your successes, you can establish positive habits that are sustainable and lead to long-term growth. 00:01:23 Lower the threshold to win. 00:05:08 Lower goals to increase success. 00:14:57 Lower the bar to win. Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE