Habit loop: dissecting habit

For today episode, I want to share the lesson I learn about habit from 'the power of Habit' by Charles Duhigg. The main idea is that we all have habit. And since we want to achieve our goals for the next month, quarter or even year, the habit that we have might not serve us to achieve the goal. And removing bad habit is harder than we assume. It is better to tweak our current habit. What does it mean? Find out more from this episode. Hope that it can help you and me to push forward to your goal.