Habit | Running

What this episode covers

Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...Links from the show.The Apps:Couch to 5K Runner on Apple.Couch to 5K Runner on Android.10K Runner on Apple.10K Runner on Android.The Shoes:ASICSSauconyBrooksNew Balance Fresh Foam Zante v3.The Kit:New Balance Running LeggingsThe Bra:Shock Absorber Active D+ Sports BraFreya Sports BraPanache Sports BraTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

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