EPISODE · Sep 4, 2025 · 15 MIN
Habit Stacking
from Project Weight Loss · host Fina Perez
Send us Fan MailThis week on Project Weight Loss, we’re talking about habit stacking — the easier way to create change without relying on willpower. From Franklin to BJ Fogg to James Clear, the wisdom is the same: small steps, stacked on what you already do, become powerful routines. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This week’s quote:“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Citations:· Lally et al. (2010) · Judah, Gardner & Aunger (2013) · Kaushal & Rhodes (2015) Let’s go, let’s get it done.Get more information at: http://projectweightloss.org
Embed this episode
What this episode covers
Send us Fan Mail This week on Project Weight Loss, we’re talking about habit stacking — the easier way to create change without relying on willpower. From Franklin to BJ Fogg to James Clear, the wisdom is the same: small steps, stacked on what you already do, become powerful routines. As Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This week’s quote: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristot...
NOW PLAYING
Habit Stacking
No transcript for this episode yet
Similar Episodes
No similar episodes found.