Habit Stacking for Health & Happiness with Omar Cumberbatch

Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. After more than a decade of research and training, Omar is on a mission to guide people struggling to create a holistic lifestyle that fuels their personalized needs so they can be successful in every area of life. Today, Omar sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast and discusses the benefits he and his clients have all experienced from habit stacking to increase health and happiness. What to expect in today's BBP episode:-       What role cultural competence plays in creating effective weight loss plans-       How small changes that you hold consistently give BIG results-       The importance of being honest with the spaciousness you need for yourself-       Benefits your family receive when you are ready to be intentionally selfish-       Tips for how to infuse habit stacking during your bio breaks  More about Omar CumberbatchOmar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. For over a decade he studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change. Contact Omar CumberbatchWebsite: https://www.omarcumberbatch.com/Connect on Social:https://www.instagram.com/coachomar.hca/https://twitter.com/hcoachacademyhttps://www.facebook.com/healthcoachacademy/  Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com