Habit | Starting your day right...

It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.Links from the show:The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.Adam Reed | Mental Health & Me and Sleepytime Tea.Dr Ranjan Chatterjee | The 3-4-5 Breath.Yoga with Adriene.This Works Deep Sleep Pillow Spray.Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.Headspace - the meditation app.Andy Puddicombe | The Meditation Episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.