Habit - with Michal Stawicki | Epi.25

In this episode of the Active Action Podcast, host Dr. Nazif interviews Michal Stawicki, a bestselling author and business coach known as Mr. Consistency. Michael shares his expertise on habits, explaining the science behind habit formation and offering practical tips for breaking bad habits. He emphasizes the importance of avoiding triggers, saturating oneself with good habits, and ensuring consistency. Michael also discusses life-changing factors and methods to adopt reliable habits, drawing from his extensive research and personal experience. The episode includes details about Michael’s books and provides listeners with actionable strategies for personal development and achieving success through consistent daily actions.What You’ll Learn:Why the “21/30/90 days to form a habit” myth is misleadingThe science-backed truth about how long it really takes to build a habitHow to break bad habits by understanding the habit loop: Trigger → Action → EndpointSimple strategies to avoid triggers that lead to unwanted behaviorsHow changing your environment or social circle can reshape your lifestyleThe 4 major life-changing factors according to Stanford research (plus one bonus insight!)Why consistency beats ambition when it comes to successMichael’s secret to success — and how it’s rooted in small, repeatable actionsTips for building a reliable habit routine that sticksHow habits apply not only to personal growth, but also to health, relationships, and businessClick Here to read a blog related to this episode.Be sure to check the webpage of Michal at the Active Action Podcast Website to learn more about his work, and ways to connect with him.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcast