Hábitos, Meditación, Ejercicio y Superfoods - ¿Cómo los implemento de verdad en mi vida? Conversando con Marcela Posada

from SELF: Hablemos de espiritualidad para el auto-descubrimiento y sanación · host Self Platform

En este episodio, Camilo entrevista a Marcela Posada (@mat_cha_cha) para hablar de algo que va mucho más allá de la disciplina: los hábitos como una forma de amor propio. ✨Conversan sobre cómo construir hábitos realmente sostenibles, qué nos impide mantenerlos en el tiempo y cómo las prácticas espirituales pueden convertirse en un ancla en los momentos más difíciles.Marcela comparte su experiencia personal: cómo empezó a moverse, a crear rutinas conscientes y a transformar el ejercicio en un espacio de conexión con su cuerpo y su energía.Si sientes que te cuesta empezar, sostener o creer en tus propios procesos, este episodio es para ti. 🌿-Síguenos en @self_platform y reserva tu consulta en ⁠www.platformself.com

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This episode was published on January 29, 2026.

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