Hábitos que mejoran el rendimiento

from Lifters · host Iván Llamazares

Hay ciertos hábitos (fuera de los habituales), que mejoran la adherencia y el rendimiento en el plan de entrenamiento. Te cuento tres que vas a poder aplicar de forma sencilla. Recibe la newsletter en: http://lifters.es

Episode metadata supplied by the publisher feed · Published Jan 24, 2023

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Hábitos que mejoran el rendimiento

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