Hábitos reales para comenzar el año | Claudia Ontiveros | Ep. 99 ESTUDIO360

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Diciembre se acaba, la báscula no perdona y el “en enero empiezo” se vuelve excusa. En este episodio hablamos de por qué fallan las dietas, la culpa después de las fiestas y cómo iniciar hábitos reales sin extremos. Con la nutrióloga Claudia Ontiveros, desmontamos mitos y te damos claves claras para mejorar tu salud. Se les acabó su gordito. 💥

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Hábitos reales para comenzar el año | Claudia Ontiveros | Ep. 99 ESTUDIO360

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