Hábitos são poderosos! Para o bem e para o mal!

from É Isso! · host Alexandre Ataide

O livro o Poder do Hábito, de Charles Duhigg, nos mostra como identificar o loop do hábito e como mudá-lo! É possível ter a mesma recompensa mudando uma rotina, por exemplo.

Episode metadata supplied by the publisher feed · Published Sep 29, 2020

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Hábitos são poderosos! Para o bem e para o mal!

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