Hábitos y herramientas para ser estoicos // Marcos Vázquez

En el episodio de hoy contamos con Marcos Váquez, autor del libro "Invicto" donde desarrolla distintas estrategias y prácticas estoicas para alcanzar la serenidad. ¿Para ti que hace diferente a los estoicos de otras personas? ¿Cuales son esos detalles para mejorar en el día a día? ¿Con quien o quienes te cuesta ser estoico? ¿Cómo practicas la incomodidad? ¿Qué practicas estoicas utilizas para mejorar tu salud? ¿Por qué tener un diario? ¿Por qué cuesta distinguir felicidad de éxito? ¿Que personaje de realidad o ficción te parece un gran estoico? ¿Alguna recomendación de literatura relacionada? ¿Un mantra que tengas presente?

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