Habits

This is the finial podcast for the school year:( However, I am glad that I will continue to post as I go to college! I chose to do this extra podcast on habits because after the research and books I have read, it has come up many times. Today, I talked about the habit loop and how having an understanding of it can help you manipulate and change your unhealthy habits. Habits can be physical, mental, or emotions. There are so many different ways they form and can infect our minds. I talked about how being aware is the first step to making a change. Hope you guys enjoy!