Habits and Consistency with Seth Gourson

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency.  Episode Notes:  3:17 Why is consistency important to us?  10:08 Framework for consistency  20:30 Something is better than nothing  22:45 Advice from Coach Derek  25:40 Start to build consistency  32:30 Trick/hacks from Seth, Conrad, and Derek  41:30 Training cycle:  The 1%.

Episode metadata supplied by the publisher feed · Published Sep 3, 2021

Embed this episode

Attribution link and audio player

Ready to play

Habits and Consistency with Seth Gourson

0:00 53:45

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 53 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on September 3, 2021.

Can I download this The Working Triathlete Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!