Habits and Consistency with Seth Gourson

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency.  Episode Notes:  3:17 Why is consistency important to us?  10:08 Framework for consistency  20:30 Something is better than nothing  22:45 Advice from Coach Derek  25:40 Start to build consistency  32:30 Trick/hacks from Seth, Conrad, and Derek  41:30 Training cycle:  The 1%.

What this episode covers

We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency. Episode Notes: 3:17 Why is consistency important to us? 10:08 Framework for consistency 20:30 Something is better than nothing 22:45 Advice from Coach Derek 25:40 Start to build consistency 32:30 Trick/hacks from Seth, Conrad, and Derek 41:30 Training cycle: The 1%.

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Habits and Consistency with Seth Gourson

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This episode is 53 minutes long.

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This episode was published on September 3, 2021.

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