Habits for Mastering Anxiety by Dr Tim Sharp

https://thebookvoice.com/podcasts/2/audible/211547 to listen full audiobooks. Title: Habits for Mastering Anxiety Author: Dr Tim Sharp Narrator: Dr Tim Sharp Format: mp3 Length: 3 hrs and 39 mins Release date: 06-07-24 Ratings: 4.5 out of 5 stars, 21 ratings Genres: Anxiety Disorders Publisher's Summary: It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.