Habits For Staying Healthy With Dr. Mark Chavez

from Best Of Authoring Life · host Podgo

Staying healthy in a world where one is surrounded by all sorts of junk can be a daunting task at times, but it’s not an impossible task. With a bit of self-regulation, willpower and discipline, staying healthy won’t be such a huge issue, especially as you get older and your body begins to change. Alicia Dunams is joined by the author of The 5 Habits of Healthy People, Dr. Mark Chavez. Dr. Chavez dives into the different overlooked aspects of staying healthy. Have you been treating your body right? Love the show? Subscribe, rate, review, and share!Here’s How »Join the The Authoring Life Community today:aliciadunams.comAlicia Dunams FacebookAlicia Dunams TwitterAuthoring Life PinterestAlicia Dunams YouTubeAlicia Dunams InstagramAlicia Dunams LinkedIn

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This episode is 35 minutes long.

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This episode was published on June 12, 2024.

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