Habits, Habits, Habits!!

Today we'll dig into FOUR cornerstones of habits! Habits are what keep your live and missions in order and moving toward your long term goals. First, you must take ownership of your habits. That means you need to identify what good habits and bad habits you already have in place. Are they serving you or are they taking from you? Once you identify them, you can then determine if you need to rewire them or strengthen them!  You must understand that habits take time to develop... and therefore take time to break and reprogram! Many scientists say it takes 21 days to create a habit... but the truth is that we all know it takes MUCH longer to truly install a habit as part of our daily rhythm. These become our life on purpose through autopilot over time! You have to develop a dynamic and healthy routine around the new habits you desire! This will help you be excited to have your new habit start to become a part of your routines.  We cannot make huge 30% or 40% changes -- we need to take very real 1% changes daily to progressively change who we are becoming over time! If you prefer to watch to this episode on YouTube, check it out here: https://youtu.be/v1c4R_dn_YM