Habits, Health & High Fives with Ashley Plourde :: Ep 62 The Lyndsay Stafford Show

Podcast Episode Title: "Habits, Health & High Fives with Ashley Plourde"Show Description: In this inspiring episode of The Lyndsay Stafford Show, Lyndsay welcomes back her sister Ashley Plourde for an honest, high-energy conversation on the real life hacks and everyday strategies that help working moms thrive. Together, they delve into structuring routines for both health and family, prioritizing self-care without guilt, building sustainable habits, and minimizing decision fatigue — all while sharing the candid ups and downs of parenting, fitness, and personal growth. From the importance of accountability partners to their favorite morning rituals and firsthand stories of overcoming parenting challenges, Lyndsay and Ashley prove that a well-lived, fulfilling life is built on intention, discipline, and a little bit of laughter. Highlights:Prioritizing self-care as a working mom: why “filling your own cup” mattersSimple, effective life hacks: habit stacking, meal prepping, and routine planningFitness and nutrition tips for busy parents, including favorite products and supplementsMinimizing decision fatigue with strategies for clothes, meals, and family schedulesBuilding strong family routines: intentional family dinners, Sunday planning, and "highs and lows" at the tableAccountability partners, support systems, and setting boundaries for sanityEmergency readiness as a parent (and learning from real-life broken arm incidents!)The value of community, routine, and personal growth—practical wisdom for every listenerWhether you're striving for a healthier routine, better work-life harmony, or just some encouragement, you’ll find actionable tips and relatable moments in this episode.Follow Ashley:https://www.linkedin.com/in/ashleyplourde/#WorkingMomHacks #MomLife #LifeHacks #HabitStacking #HealthyHabits #SelfCareMatters #FamilyRoutine #FitnessJourney #PodcastLife #ParentingTips #PersonalGrowth #LyndsayStaffordShow