Habits Into Health: 3rd Path to Emotional Sanity

An old saying is that we humans are “creatures of habit.” We develop behavior patterns as an ordinary, basic skill of being human. Some behaviors helped us survive in the past – but get in the way of progress now. When the consequences lead to disappointment, it helps to have reinforcement for the changes you want to make. In this episode, host Michuael Anne Conley offers the third of Four Paths to Emotional Sanity, which is to be honest with yourself and others. This episode includes experiential exercises. To explore more, go to habitsintohealth.com