Habits Into Health: Anger Continuum (HALT Your Anger, Part 2)

Do you recognize the small signals of anger before it’s too late?? In this episode host Michael Anne Conley continues to explore the Anger in H.A.L.T. by sharing a continuum from anger at a small level on up. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.