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Habits Into Health: Are Self-Help Groups For You? episode artwork

EPISODE · Jun 17, 2013 · 16 MIN

Habits Into Health: Are Self-Help Groups For You?

from Habits Into Health with Michael Anne Conley · host Michael Anne Conley

How can you know whether self-help, professional help or a mix of the two is the better choice for you in dealing with an unhealthy habit. Holistic therapist and addiction specialist Michael Anne Conley discusses these options. This episode includes an experiential exercise to support you in reaching your habit change goal. To learn more go to habitsintohealth.com

Episode metadata supplied by the publisher feed · Published Jun 17, 2013

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Habits Into Health: Are Self-Help Groups For You?

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