Habits Into Health: Habit Change Tip #2 (Be Kind To Yourself)

from Habits Into Health with Michael Anne Conley · host Michael Anne Conley

When a habit or addiction is controlling you, getting down on yourself is a common response. Habits Into Health Tip #2 touches on healing the negativity that keeps you stuck. In this episode, holistic therapist and addiction specialist Michael Anne Conley includes an experiential exercise in this episode to support you in meeting your goals. To learn more, visit habitsintohealth.com.

Episode metadata supplied by the publisher feed · Published Dec 31, 2012

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Habits Into Health: Habit Change Tip #2 (Be Kind To Yourself)

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