Habits Into Health: Habit Change Tip #3 (Less Is More)

Do you pressure yourself when a habit or addiction has you in its grip? Many of us do this in order to meet the standards of others. In this episode, holistic therapist and addiction specialist Michael Anne Conley supports you in de-pressurizing with a “less is more” approach. You can also practice skills to meet your goals with an experiential exercise that supports self-contact. To learn more, visit habitsintohealth.com.