Habits Into Health: Insight Not Enough For Behavior Change

Insight isn’t enough to create behavior change, because personal growth starts at different level than what’s obvious on the surface. Habits Into Health host, Michael Anne Conley is a therapist who supports people seeking personal development and habit change. In this episode she guides listeners in understanding the benefits of a body-oriented, or somatic approach to changing behavior. This episode includes experiential opportunities for listeners to practice. To explore more, go to habitsinto health.com.