Habits Into Health: Introvert/Extrovert? (HALT Loneliness, Part 2)

Are you an extrovert – or do you just act like one? Are you an introvert – or do you just hide out to stay safe? In discussing the “Lonely” in HALT, host Michael Anne Conley explores how loneliness creates a rocky path if you’re not true to who you are. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com