Habits Into Health: Loneliness (HALT Loneliness Intro)

Used in self-help programs all over the world, the H.A.L.T. process is a good method for self-care. In this episode host Michael Anne Conley shares how you can deal with Loneliness, the “L” in H.A.L.T. and keep on track in making your changes. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com