Habits Into Health: Lonely is Life (HALT Loneliness, Part 3)

Like it or not, to be human is to experience loneliness. Host Michael Anne Conley explores how acceptance of this can actually deepen your life at the most, and at least help you manage the lonely times without relapsing around your problem habit. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com