Habits Into Health: Reluctance Question #5: Own the Consequences

You won’t know that you’re willing to deal with the conseqences of your habit until you actually follow through. Holistic therapist and habit change specialist Michael Anne Conley offers the fifth step for a kinder and more friendly way to think about resistance. This episode includes an experiential practice to support you in creating your change of habit. To learn more go to habitsintohealth.com