Habits Into Health: Sleepless & Weight Gain (“Tired” in HALT, Part 2)

Discover your connection between sleep loss and weight gain. If you’re dealing with habit change, being tired can make you more likely to slip back instead of step forward. Host Michael Anne Conley explores the connection between being tired and gaining weight. This episode includes an experiential exercise. To explore more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com