Habits Into Health: Steps to Holiday Sanity, Part 1

In this episode, host Michael Anne Conley encourages you to plant some new seeds for surviving the end-of-year holidays. An experiential exercise supports you in reducing stress. Information is also given about the upcoming release of "Spirit of the Ages," a film sharing wisdom from Mayan elder Wandering Wolf about these momentous times. To learn more about transforming your problem habits, visit habitsintohealth.com.