Habits Into Health: Stonewalling (HALT Your Anger, Part 5)

Have you ever been so angry that you withdrew or gave somebody the silent treatment? In this episode host Michael Anne Conley explores stonewalling, or refusing to talk. This is part of a series about the “A” in “H.A.L.T,” which is a reminder that letting yourself get too Hungry Angry, Lonely or Tired could derail you off your path to change. This episode includes an experiential exercise. To learn more about holistic and somatic approaches to freeing yourself from problem habits, visit habitsintohealth.com.