Habits Into Health: The Diet Cure – My Interview With Julia Ross

Emotional eating doesn't happen because you don’t have willpower. Hear about the biochemical basis of weight gain and mood swings in this episode. Host Michael Anne Conley interviews Julia Ross, author of the new edition of The Diet Cure. This episode includes an experiential exercise. To explore more about holistic and somatic ways to free yourself from problem habits, visit habitsintohealth.com .