Habits Into Health: Try Kindness For A Change

The words “bad” and “habit” are linked in a way that is unfriendly – and not helpful when it comes to dealing with problem habits, addiction issues and personal growth. In this show, holistic therapist and addiction specialist Michael Anne Conley shares an approach to change that invites kindness rather than criticism. This episode includes experiential exercises. To explore more, go to habitsinto health.com.