EPISODE · Mar 8, 2015 · 12 MIN
Habits Into Health: Walking Practice
from Habits Into Health with Michael Anne Conley · host Michael Anne Conley
Habit change is a step-by-step process, just like walking — and walking is managed falling. In this episode, holistic therapist Michael Anne Conley supports you with a practice in walking as an intentional act. This is a powerful learning experience and great stress reduction, too! To learn more, go to habitsintohealth.com.
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This episode was published on March 8, 2015.
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