Habits Make Who You Are - The Life Jacket

What this episode covers

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. AJ and Bless dive into habits, how habits impact you, and how you change your habits.

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Frequently Asked Questions

How long is this episode of The Life Jacket?

This episode is 19 minutes long.

When was this The Life Jacket episode published?

This episode was published on April 5, 2024.

What is this episode about?

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change but because you have the wrong system for change. AJ and Bless dive into habits, how...

Can I download this The Life Jacket episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.