Habits > Motivation

Why habits are key for fat loss and beat motivation every time

Episode 34 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Habits > Motivation" was published on June 17, 2024 and runs 6 minutes.

June 17, 2024 ·6m · VIP Fitness

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Summary

Motivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Motivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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