Habits: Not so New Year's Resolutions
from Temporary Experts Hosted by Davis Leong and Sarah Bannister
One month into the New Year and how are your resolutions coming along? Sarah and Davis take a look at the science of forming habits and what tricks might help us power through to our lofty goals! Learn how the psychology and neuroscience of habit forming can help us 'hack' our reward systems and build sustainable long term habits or break bad ones. Even take a look at how scientists are using our understanding of the brain to learn about hypnosis and mind-control
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Frequently asked questions
How long is this episode of Temporary Experts?
This episode is 2 hours and 10 minutes long.
When was this Temporary Experts episode published?
This episode was published on January 28, 2022.
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