Habits of a Happy Brain presented by Ele (@ele_mentor)

Happiness is something that we all want a chunk of. - And my guest this week, Ele from @ele_mentor brings us a small chunk of how to make your brain happier. Ele is someone who cannot get enough of neuroscience. - This book, which is 'very interactive', has great exercises that are easy-to-do and is very interactive with lots of examples, could possibly help to increase positive chemicals in your brain. - The four main chemicals that contribute to a happy brain are dopamine, serotonin, oxytocin and endorphin. Put these together into a mixture and your brain should be happy, :-) - So how can I improve my English with this book? - 1. With the help of this book, you can improve your grammar and knowledge 2. You are able to learn about a new topic, in this case neuroscience, and how to make your brain happy. - Want to hear about the key takeaways Ele had from this book? Then drop by and listen to this podcast and start having habits to make your brain happier!