Habits of a skinny girl | Learning from my older sister to overcome binge eating

Hi Bestie! As you can probably tell with my recent uploads, I am shifting toward weightloss content as I continue this journey of living a healthy, active, and balanced life. After reflecting on my habits and behaviors that delay my progress, I took the time to study the habits of a skinny girl. Specifically, I examined the habits of my older sister to understand how she as well as many others are able to maintain their ideal weight while still enjoying life.If you enjoyed this episode, please rate and review this podcast and share with your friends, I really appreciate it! Thank you for tuning in bestie. Check out my Youtube Channel @trulyyjules for Weekly Vlogs.Go over to my tik tok @trulyyjules for book recommendations.New tik tok page for travel and lifestyle content @_hiddenjules.