Habits, Routines & Rituals • 008

Ep. 008: The need for ritual is a basic human instinct, as real, as urgent and as raw as our need for food, shelter and love. And it is every bit as crucial to our survival. But sometimes rituals can lead you into a dangerous downward spiral. Today we talk to Aarona Lea, co-creator and author of The Moon Deck – an interactive oracle deck – about her struggle with eating disorders and a bipolar mother. Plus, we learn a powerful writing exercise to create our perfect mantras.Show Notes: https://mindlove.com/008  Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.