EPISODE · Sep 13, 2021 · 8 MIN
Habits Shape Who You Are
from Somatic Movement & Mindset · host Heidi Hadley
As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time.Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time! Heidi Hadley will delve deeper into how your habits shape you in her UPCOMING LIVE FREE WORKSHOP SERIES. It is the last FREE workshop series for 2021, so don't miss out! REPLAYS will be available for a few days after the workshop series ends.DATES: Wednesday 29th September, Friday 1st October & Sunday 3rd October 2021 TO SIGN UP TO THE FREE WORKSHOP SERIES, CLICK HERE.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show
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As Heidi Hadley continues the theme of Somatic In September, in this episode she asks you to consider your habits and how they have shaped you over time. Notice how certain repetitive actions can create sneaky behavioural and movement patterns that from time to time, don't serve you well. Develop the self awareness task Heidi suggests and allow this to begin deepening your awareness to what you are doing subconsciously, 95% of the time! Heidi Hadley will delve deeper into how y...
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Habits Shape Who You Are
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