Habits that Habitually Work

Is everything we've been told about habits - bullshit? Are habits a real thing? Does it truly take 21 days to build a habit? What about if you have ADD? And why do some people seem to develop habits no problem while some of us are over here trying to remember to take your pills everyday. This is the who, what, why, where, and HOW to build habits that habitually work for you Podcast sponsored by Arms Race Nutrition. Use code 'FRIZZLE' at checkout to save money on all your Arms Race Supps: https://www.armsracenutrition.com?sca_ref=4307665.XvPNdkRHIe To work with us one on one fill out a coaching form here: https://form.typeform.com/to/ZxZVoUPC Or join our Swoleority Workout App for less then a coffee a day: https://missfrizzlesfitness.org/lite Find us on socials Rusty's IG @coach.frizzle Alana's IG @coach.alana.nel