Habits That Harm & Habits That Heal - Dishing Up Nutritio...

What this episode covers

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research has found that 40% of our actions are based on the habits we have and not necessarily from the our choices in the moment. Today we will discuss key points from the book The Power of Habits by Charles Duhigg and help you start thinking about how you can upgrade the habits that make up your life right now for the better.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 42 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on August 15, 2022.

What is this episode about?

If you’re a longtime listener, you know we talk a lot about eating real food in balance. Getting in those three components of healthy protein, fat, and carb can be healing for a multitude of things. We know what to do, but how do we do it? Research...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.