Habits That Serve Us #075

We can create good habits but also notice bad habits. The hard part is taking the time to notice. After taking my first in studio yoga class this week in over a year. I realized all the habits I used to have walking into a class a decade ago verses the ones I’ve developed today, as an instructor. Remembering why I showed up to the class and on my mat in the first place verses comparing myself to others. We all have habits both good and bad. Today we unfold a few of my own; pulling back the layers and finding the root of those habits. Is it serving me or is it just out of habit?? TreeActiv Yoga Mat Spray - https://www.treeactiv.com/ - 100% FREE! - DM @experience.tgt - Mention my referral code: LUXURY  Books I Mentioned:  Burn Out: The Secret to Unlocking Your Stress Cycle - https://www.amazon.com/gp/product/1984818325/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 The Gifts of Imperfection - https://www.amazon.com/gp/product/159285849X/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Follow your Host:  Instagram:  https://www.instagram.com/rumor_in_stpetersburg  Join the Newsletter: https://conta.cc/3gXCMrB  Facebook Page: https://www.facebook.com/theluxuryofselfcare  Watch on Youtube: https://www.youtube.com/user/Ahnastasia