Habits that Shape Your Soul: Finding God's Peace Through Everyday Rhythms with Justin Whitmel Earley | Summer Encore

Throughout the summer, we're revisiting some of our most meaningful conversations - stories of hope, healing, and life-changing collisions with Jesus that continue to encourage women year after year.This episode originally aired in December 2025 and we're grateful to share it again with you.Whether you're listening for the first time or returning to it again, we pray it meets you right where you are and reminds you of God's faithfulness, grace, and redeeming love.What if the small habits you practice every day are shaping your faith and health more than the big moments ever could?Have you ever felt like you know what you should do, but you just can't seem to live it? Maybe you're exhausted, anxious, constantly distracted, or carrying guilt because your daily habits don't line up with the life you actually want.If you've ever wondered why your faith feels strong in your mind but disconnected from your everyday life, this conversation will help you discover how small, intentional habits can bring healing to both your body and your soul.About JustinJustin Whitmel Earley is a lawyer, bestselling author, speaker, and father of four boys. After experiencing a devastating mental health collapse early in his legal career, Justin began studying the connection between spiritual formation, neuroscience, and everyday habits. His newest book, The Body Teaches the Soul, helps readers understand how ordinary routines—from sleep and technology to exercise and Scripture—shape their relationship with God.In This Episode You'll Discover...Why knowing the truth isn't always enough, and how your daily habits shape your soulHow anxiety, exhaustion, and overwhelm may be connected to simple rhythms you can changePractical ways to replace unhealthy habits instead of piling on more spiritual obligationsWhy Scripture before your phone can completely change the tone of your dayHow caring for your physical body becomes an act of worship and spiritual formationHow This Episode Will Encourage YouFriend, if you've been feeling overwhelmed, don't leave this episode thinking you need to overhaul your life overnight. Start with one small habit. One intentional choice. One moment of paying attention.God isn't asking for perfection. He's inviting you into rhythms that make more room for His peace, His presence, and His grace.If this episode encouraged you, share it with someone who feels exhausted or stuck. It may be exactly the invitation they need.Resources & LinksFollow Justin Website:justinwhitmelearley.comInstagram:@justinwhitmelearleyBooksThe Body Teaches the SoulThe Common RuleHabits of the HouseholdMade for PeopleConnect with Willow - Website | Instagram | FacebookOrder Willow’s New Book! ECPA New Release Bestseller | Collide: Running into Healing When Life Hands You Hurt Follow and Support Collide Visit our website for upcoming conferences, helpful resources, and encouragement for women pursuing healing, purpose, and deeper faith. Follow along on Facebook and Instagram Watch on YouTube Shop for good at the Collide Store Give today online or Venmo to impact lives Subscribe to our Newsletter and be the first to hear about new podcast episodes, blog posts, events, freebies, resources and more!Rate & ReviewIf today's conversation encouraged you, leaving a review on Apple Podcasts or Spotify helps more women discover hope through these conversations.Episode Highlights0:00 — Justin shares how a successful legal career led to an unexpected mental health crisis.7:20 — The simple habit changes that began healing years of anxiety and burnout.12:00 — "You can't think your way out of a problem you didn't think your way into."18:00 — Why replacing habits—not adding more—is the key to lasting spiritual growth.23:00 — What your body is trying to tell your soul about stress, rest, and God's design.30:00 — Exercise, sleep, technology, and Scripture become spiritual disciplines that shape everyday life.