Habits to help the anxiety - 158

What this episode covers

What's happening 158 fam! In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience. Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana

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Frequently Asked Questions

How long is this episode of 158?

This episode is 23 minutes long.

When was this 158 episode published?

This episode was published on September 15, 2023.

What is this episode about?

What's happening 158 fam! In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience. Working around anxiety is hard, and is manageable with time and consistency,...

Can I download this 158 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.