Habits to help the anxiety

Episode 3 of the 158 podcast, hosted by Deana, titled "Habits to help the anxiety " was published on September 15, 2023 and runs 23 minutes.

September 15, 2023 ·23m · 158

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Summary

What's happening 158 fam! In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience. Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace. Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== ) and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ ) TikTok: @158family and @ideanka_k_ Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey! Love, Deana

Episode Description

What's happening 158 fam!

In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience.

Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana

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