158

Deana

158 is a health podcast hosted by Deana. It has 9 episodes, with the latest published February 2024.

Learning about your true self can be hard and confusing. In the podcast 158 we will be talk about everything and anything when it comes to wellness and finding your power with in yourself. Join me on this journey of finding inner peace and strength with in ourselves and our relationships around us.

health ·en ·9 episodes

Title

Date

Duration

The Phone Call That Changed Everything… Losing a Parent Young

Apr 8, 2026

36m

Female healthy and Social views Pod (With Mila)

Mar 24, 2026

53m

"Disconnected- Why Waiting on a Smartphone Matters"

Jul 5, 2025

11m

Part 2: Continuing personal story: mental health, family and pursuit

Dec 1, 2024

59m

Part 1 Collaboration: Building meaningful connections and the dating world

Nov 21, 2024

51m

Where I have been: Embrace Change

Oct 27, 2024

34m

Why Not Self Health Before All

Feb 29, 2024

Part one Childhood: Dyslexia Journey

Oct 18, 2023

28m

Mindfulness Time: Touch Screen

Oct 5, 2023

15m

Mindfulness Time: Hack the Breath

Sep 27, 2023

10m

Athletics and Everything in Between Creates YOU

Sep 22, 2023

18m

Mindfulness Time: Tune into Stillness

Sep 20, 2023

11m

Habits to help the anxiety

Sep 15, 2023

23m

Mindfulness Time : "Just. This"

Sep 12, 2023

15m

Welcome To The 158 Fam | Introduction, Motivation, What to expect, & My Story...

Sep 9, 2023

12m

158

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