Habits To Leave Behind in 2025 - Rebuild

What this episode covers

As we head into 2026, this isn’t about new goals, new diets, or another reset. It’s about letting go of the habits and beliefs that keep pulling you back to the same place every year.In this episode, Chauntae and Alyssa break down eight patterns that quietly sabotage progress, from dieting with an end date and chasing quick fixes to people-pleasing with food, calling your body broken, and obsessing over details that don’t actually move the needle.This conversation goes beyond surface-level habits and into the beliefs shaping how you eat, train, manage stress, and lead your health and your home. If you’re tired of starting over and ready to build something sustainable, this episode will help you release what’s holding you back and step into what comes next.Growth isn’t always about adding more, sometimes it’s about letting go.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoalsLearn About Coaching Here: https://app.poptheagency.com/v2/preview/E3oJ5OX9XJVJQfqNV6zv?notrack=true

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Frequently Asked Questions

How long is this episode of Rebuild?

This episode is 30 minutes long.

When was this Rebuild episode published?

This episode was published on January 5, 2026.

What is this episode about?

As we head into 2026, this isn’t about new goals, new diets, or another reset. It’s about letting go of the habits and beliefs that keep pulling you back to the same place every year.In this episode, Chauntae and Alyssa break down eight patterns...

Can I download this Rebuild episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.