Habits, Values, and Identity

_005 Everybody wants a "new year, new you." But how do you actually do that? Are resolutions and goals the best way to tackle a new year? Tessa and Derek dive in to some of what they'll be focusing on this year, and it's not the usual advice you hear. Habits, values, and identity all play a crucial part in how you live your life and the outcomes you experience. Resources: Identity Training – identityexchange.com Book – Better Than Before by Gretchen Rubin